Nutrient Comparison: Syrups, table blends, pancake VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B1, 19.1 times more Vitamin B2, more Vitamin B3, 35.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake vs Tomato Paste:
- 7 ounces of Syrups, table blends, pancake have 1.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, more Copper, 99.3 times more Iron, 21 times more Magnesium, 4.4 times more Manganese, 9.2 times more Phosphorus, 67.6 times more Potassium, more Selenium and 7.9 times more Zinc than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake have 2.9 times more Energy, 3.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fiber and more Protein than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.