Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11 times more Vitamin B1, 4.8 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Boiled Spears Frozen Broccoli:
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 8.7 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium, 3.2 times more Selenium, 1.3 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Boiled Spears Frozen Broccoli contain similar levels of Copper per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 9.5 times more Energy and 13 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy