Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, corn cakes, very low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, corn cakes, very low sodium:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 4.5 times more Vitamin B1, 11.2 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, corn cakes, very low sodium:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium and 19.7 times more Water than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 9.8 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Selenium and 6.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, corn cakes, very low sodium contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 13.8 times more Energy, 21.8 times more Fat, 68.5 times more Omega 6, 15.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3