Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, corn cakes, very low sodium?
Boiled Spears Frozen Broccoli VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, corn cakes, very low sodium:
100 calories of Boiled Spears Frozen Broccoli have 58.7 times more Vitamin A, 3 times more Vitamin B1, 22.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 12.8 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, corn cakes, very low sodium:
100 calories of Boiled Spears Frozen Broccoli have 37.1 times more Calcium, 1.4 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Selenium, 11.8 times more Sodium, 2.1 times more Zinc and 272.6 times more Water than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 19.4 times more Omega 3 and 5.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Boiled Spears Frozen Broccoli and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 100 calories.