Nutrient Comparison: Taco shells, baked VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Cooked Frozen Carrots:
- 7 ounces of Taco shells, baked have 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Taco shells, baked.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Cooked Frozen Carrots:
- 7 ounces of Taco shells, baked have 2.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 3.4 times more Manganese, 7.5 times more Phosphorus, 1.2 times more Potassium, 8 times more Selenium, 5.5 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.1 times more Water than Taco shells, baked.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 12.9 times more Energy, 32 times more Fat, 59.2 times more Saturated Fat, 6.5 times more Omega 3, 17.9 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Fiber and 11.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Sugars than Taco shells, baked.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein