Nutrient Comparison: Taco shells, baked VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Potato Skin:
- 7 ounces of Taco shells, baked have 10.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Taco shells, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Potato Skin:
- 7 ounces of Taco shells, baked have 3.3 times more Calcium, 3.6 times more Magnesium, 6.1 times more Phosphorus, 16 times more Selenium, 32.4 times more Sodium and 4.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.7 times more Copper, 2 times more Iron, 1.8 times more Potassium and 13 times more Water than Taco shells, baked.
- Both Taco shells, baked and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 8.2 times more Energy, 217.9 times more Fat, 273.3 times more Saturated Fat, 28.4 times more Omega 3, 161.9 times more Omega 6, 5.1 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6