Comparing Nutrients in 300 calories Taco shells, bakedVS Potato Skin
Weight per 300 calories
Taco shells, baked
63g
Potato Skin
517g
Taco shells, baked have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Potato Skin?
Taco Shells, Baked VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Potato Skin?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Potato Skin:
300 calories of Taco shells, baked have 1.3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin C
Both Taco shells, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Potato Skin:
300 calories of Taco shells, baked have 3.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 30.7 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Zinc and 106.8 times more Water than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Taco shells, baked as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 26.6 times more Fat, 33.3 times more Saturated Fat, 3.5 times more Omega 3 and 19.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Taco shells, baked.
Both Taco shells, baked and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6