Nutrient Comparison: Canned Tamarind Nectar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 54 times more Vitamin B1, 43 times more Vitamin B2, 17.4 times more Vitamin B3, 8.7 times more Vitamin B5, 24.4 times more Vitamin B6, 83 times more Vitamin B9, 2.8 times more Vitamin C, 13.5 times more Vitamin E and 2240 times more Vitamin K than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tamarind Nectar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 3 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 19.8 times more Manganese, 36.5 times more Phosphorus, 7.3 times more Potassium, 4.7 times more Sodium and 38.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tamarind Nectar have 5.2 times more Carbohydrate, 33.4 times more Sugars and 35.7 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.4 times more Fiber and 35.2 times more Protein than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Tamarind Nectar as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.