Nutrient Comparison: Canned Tangerines packed in Juice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Tomato Paste:
- 7 ounces of Canned Tangerines packed in Juice have 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Vitamin A, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 43 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Tomato Paste:
- 7 ounces of Canned Tangerines packed in Juice have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 11.1 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 9.4 times more Manganese, 8.3 times more Phosphorus, 7.6 times more Potassium, 13.3 times more Selenium and 11.8 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.2 times more Energy, 2 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 7 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.