Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Royal Red Kidney Beans:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 7.5 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.4 times more Vitamin B1, 7.7 times more Vitamin B2, 4.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 78.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Royal Red Kidney Beans:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 24.4 times more Copper, 32.2 times more Iron, 12.5 times more Magnesium, 36.9 times more Phosphorus, 9.9 times more Potassium, 8 times more Selenium and 5 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 8.7 times more Energy, 152 times more Omega 3, 6.2 times more Carbohydrate, 20.8 times more Fiber and 33.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.