Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 6.8 times more Manganese, 9.7 times more Phosphorus, 6 times more Potassium, 65.2 times more Sodium and 1.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 53.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 51.3 times more Fat, 90.2 times more Saturated Fat, 1.7 times more Carbohydrate, 3.3 times more Fiber and 5.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.