Nutrient Comparison: Cooked Taro Shoots VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro Shoots versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro Shoots vs Chilled Orange Juice:
- 7 ounces of Cooked Taro Shoots have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Taro Shoots no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro Shoots vs Chilled Orange Juice:
- 7 ounces of Cooked Taro Shoots have 2.2 times more Copper, 3.2 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 7.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Taro Shoots no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.