Nutrient Comparison: Taro Shoots VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Chilled Orange Juice with Calcium:
- 7 ounces of Taro Shoots have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Taro Shoots as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Chilled Orange Juice with Calcium:
- 7 ounces of Taro Shoots have 2.1 times more Copper, 4.6 times more Iron, 5.3 times more Manganese, 1.9 times more Potassium and 7.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium, 1.4 times more Magnesium and 1.7 times more Phosphorus than Raw Taro Shoots.
- Both Taro Shoots and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Taro Shoots as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Carbohydrate than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.