Nutrient Comparison: Cooked Tahitian Taro VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Tahitian Taro have more Vitamin A, 3.2 times more Vitamin B2 and 31.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.6 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Tahitian Taro have 2.3 times more Calcium, 1.5 times more Potassium, 13.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium and 8.6 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Protein than Cooked Tahitian Taro no Salt.
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Cooked Tahitian Taro no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.