Nutrient Comparison: Tempeh VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Boiled Cauliflower:
- 7 ounces of Tempeh have 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12, 5.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Tempeh.
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Tempeh as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Boiled Cauliflower:
- 7 ounces of Tempeh have 6.9 times more Calcium, 31.1 times more Copper, 8.4 times more Iron, 9 times more Magnesium, 9.8 times more Manganese, 8.3 times more Phosphorus, 2.9 times more Potassium and 6.7 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Water than Tempeh.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Tempeh as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 8.3 times more Energy, 24 times more Fat, 36.3 times more Saturated Fat, 1.5 times more Omega 3, 81 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 11 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6