Nutrient Comparison: Thyme VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Boiled Royal Red Kidney Beans:
- 7 ounces of Thyme have more Vitamin A, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Boiled Royal Red Kidney Beans:
- 7 ounces of Thyme have 9.2 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 1.6 times more Potassium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Phosphorus than Fresh Thyme.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 7.8 times more Omega 3 and 1.5 times more Fiber than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Protein than Fresh Thyme.
- Both Thyme and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Fresh Thyme as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.