Nutrient Comparison: Fried Tofu VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Tomato Puree:
- 7 ounces of Fried Tofu have 6.8 times more Vitamin B1, 2.5 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.6 times more Vitamin B2, 14.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 49.3 times more Vitamin E than Fried Tofu.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Fried Tofu as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Tomato Puree:
- 7 ounces of Fried Tofu have 20.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 7.2 times more Phosphorus, 40.7 times more Selenium and 5.5 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Potassium and 1.7 times more Water than Fried Tofu.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 7.1 times more Energy, 96.1 times more Fat, 100.6 times more Saturated Fat, 336.5 times more Omega 3, 122.5 times more Omega 6, 2.1 times more Fiber and 11.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Sugars than Fried Tofu.
- Both Fried Tofu and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6