Nutrient Comparison: Hard Tofu, prepared with nigari VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Tomato Puree:
- 7 ounces of Hard Tofu, prepared with nigari have 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 35.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Tomato Puree:
- 7 ounces of Hard Tofu, prepared with nigari have 19.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 5.8 times more Phosphorus, 24 times more Selenium and 4.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Potassium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 3.8 times more Energy, 47.6 times more Fat, 49.8 times more Saturated Fat, 166.8 times more Omega 3, 60.6 times more Omega 6 and 7.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Carbohydrate and 3.2 times more Fiber than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6