Nutrient Comparison: Fuyu prepared with calcium sulfate VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Frozen Broccoli Spears:
- 7 ounces of Fuyu prepared with calcium sulfate have 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Frozen Broccoli Spears:
- 7 ounces of Fuyu prepared with calcium sulfate have 30 times more Calcium, 10.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Selenium, 169 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.3 times more Potassium and 1.3 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 4 times more Energy, 23.5 times more Fat, 22.3 times more Saturated Fat, 4.3 times more Omega 3, 107.6 times more Omega 6 and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Fuyu prepared with calcium sulfate and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6