Nutrient Comparison: Fuyu prepared with calcium sulfate VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu prepared with calcium sulfate versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu prepared with calcium sulfate vs Tomatoes in Juice with Salt:
- 7 ounces of Fuyu prepared with calcium sulfate have 1.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 63 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu prepared with calcium sulfate vs Tomatoes in Juice with Salt:
- 7 ounces of Fuyu prepared with calcium sulfate have 37.2 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 5.8 times more Magnesium, 17.3 times more Manganese, 4.3 times more Phosphorus, 24.7 times more Selenium, 25 times more Sodium and 13 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium and 1.4 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu prepared with calcium sulfate have 7.3 times more Energy, 32 times more Fat, 34 times more Saturated Fat, 133.5 times more Omega 3, 41.1 times more Omega 6, 1.5 times more Carbohydrate and 10.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein