Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Flesh:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 10.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 64 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Flesh:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 22.2 times more Calcium, 3.2 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 29.7 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 3.3 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 36.9 times more Fat, 24.6 times more Omega 3, 57.3 times more Omega 6 and 3.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 18.3 times more Carbohydrate, 2.4 times more Sugars and 7.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6