Comparing Nutrients in 100 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Baked Potato Flesh
Weight per 100 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), which is average in comparison to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Flesh:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 10.2 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 42 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Flesh:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 33.8 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 45.2 times more Selenium, 3.4 times more Zinc and 1.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 56.3 times more Fat, 31.3 times more Saturated Fat, 37.5 times more Omega 3, 87.4 times more Omega 6 and 5.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12 times more Carbohydrate, 1.6 times more Sugars and 4.9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6