Nutrient Comparison: Tofu Yogurt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu Yogurt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu Yogurt vs Boiled Cauliflower:
- 7 ounces of Tofu Yogurt have 1.4 times more Vitamin B1 and 4.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B6, 7.3 times more Vitamin B9, 17.7 times more Vitamin C and 3.9 times more Vitamin K than Tofu yogurt.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Tofu yogurt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu Yogurt vs Boiled Cauliflower:
- 7 ounces of Tofu Yogurt have 7.4 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 21.7 times more Selenium, 2.3 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Boiled Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu Yogurt have 4.1 times more Energy, 18 times more Omega 6, 3.9 times more Carbohydrate and 1.9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3, 1.7 times more Sugars and 11.5 times more Fiber than Tofu yogurt.
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6