Nutrient Comparison: Tomato Juice with Salt VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Daiquiri:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 15.6 times more Vitamin B2, 13.2 times more Vitamin B3, 8.8 times more Vitamin B6, 10 times more Vitamin B9, 43.8 times more Vitamin C and 10.7 times more Vitamin E than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Daiquiri:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 10.3 times more Potassium, 50.6 times more Sodium and 1.4 times more Water than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prepared-from-recipe Daiquiri contain 10.9 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.