Nutrient Comparison: Tomato Juice with Salt VS Rose Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rose Wine:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rose Wine:
- 7 ounces of Tomato Juice with Salt have 8.4 times more Copper, 2 times more Iron, 3.7 times more Potassium and 50.6 times more Sodium than Rose Wine.
- While 7 oz of Rose Wine contain 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rose Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Canned Tomato Juice with Salt as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rose Wine contain 4.9 times more Energy, 1.5 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rose Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.