Nutrient Comparison: Tomato Juice with Salt VS Apple Juice with Vitamin C, Ca and K per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 25 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and 32 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Apple Juice with Vitamin C, Ca and K:
- 7 ounces of Tomato Juice with Salt have 4.2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 50.6 times more Sodium than Apple Juice with Vitamin C, Ca and K.
- While 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.3 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.