Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Tomato Juice with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	5.86% 170kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	88.4% 115g	130g per day for Men 19-50 years
Sugars	35.6% 26g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	78.6% 57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 25.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 12g	g per day for Men 19-50 years
Fiber	10.5% 4g	7.9% 3g	38g per day for Men 19-50 years
Protein	15% 8.5g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	337% 303mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	10% 100mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Apple Juice with Vitamin C, Ca and K per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Apple Juice with Vitamin C, Ca and K:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 25 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and 32 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Apple Juice with Vitamin C, Ca and K:

• 1 kilogram of Tomato Juice with Salt has 4.2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 50.6 times more Sodium than Apple Juice with Vitamin C, Ca and K.
• While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 7 times more Calcium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 3.3 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Fructose than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.