Nutrient Comparison: Tomato Juice with Salt VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 7.1 times more Vitamin B1, 3.5 times more Vitamin B3, 70 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- Both Tomato Juice with Salt and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Tomato Juice with Salt have 21 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium and 126.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 13.1 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.