Nutrient Comparison: Tomato Juice with Salt VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Mixed Berry Zero POWERADE:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Mixed Berry Zero POWERADE:
- 7 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, 21.7 times more Potassium and 6 times more Sodium than Mixed Berry Zero POWERADE.
- Both Tomato Juice with Salt and Mixed Berry Zero POWERADE contain similar levels of Water per seven ounces.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 25.2 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.