Nutrient Comparison: Tomato Juice with Salt VS Chamomile Brewed Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Chamomile Brewed Herb Tea:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 10 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Chamomile Brewed Herb Tea:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Copper, 4.9 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, more Phosphorus, 24.1 times more Potassium and 253 times more Sodium than Chamomile Brewed Herb Tea.
- Both Tomato Juice with Salt and Chamomile Brewed Herb Tea contain similar levels of Water per seven ounces.
- 7 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 17.7 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
- 7 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.