Comparing Nutrients in 500 calories Tomato Juice with SaltVS Chamomile Brewed Herb Tea
Weight per 500 calories
Tomato Juice with Salt
2941g
Chamomile Brewed Herb Tea
50000g
Tomato Juice with Salt has 17 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Chamomile Brewed Herb Tea?
Tomato Juice With Salt VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Chamomile Brewed Herb Tea:
500 calories of Tomato Juice with Salt have 1.4 times more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 1.7 times more Vitamin B1 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chamomile Brewed Herb Tea provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Chamomile Brewed Herb Tea:
500 calories of Tomato Juice with Salt have more Phosphorus, 1.4 times more Potassium, more Selenium and 14.9 times more Sodium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 3.4 times more Calcium, 6.1 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 11 times more Manganese, 6.2 times more Zinc and 18 times more Water than Canned Tomato Juice with Salt.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 10.2 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.