Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Tomato Paste
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Tomato Paste
610g
Canned Tomato Paste has 82 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is average in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Tomato Paste?
Chamomile Brewed Herb Tea VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Tomato Paste?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Tomato Paste:
500 calories of Chamomile Brewed Herb Tea have 13.7 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Tomato Paste provide similar amounts of Vitamin A per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Tomato Paste:
500 calories of Chamomile Brewed Herb Tea have 4.6 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 1.4 times more Sodium, 5.2 times more Zinc and 111.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Phosphorus, 1.4 times more Potassium and more Selenium than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 35.1 times more Omega 3 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.