Comparing Nutrients in 500 calories Chamomile Brewed Herb TeaVS Tomato Puree
Weight per 500 calories
Chamomile Brewed Herb Tea
50000g
Tomato Puree
1316g
Canned Tomato Puree has 38 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Tomato Puree?
Chamomile Brewed Herb Tea VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chamomile Brewed Herb Tea or Tomato Puree?
Lets compare vitamin content per 500 calories of Chamomile Brewed Herb Tea vs Tomato Puree:
500 calories of Chamomile Brewed Herb Tea have 1.5 times more Vitamin A, 15.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Tomato Puree provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chamomile Brewed Herb Tea vs Tomato Puree:
500 calories of Chamomile Brewed Herb Tea have 4.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 1.4 times more Sodium, 4.2 times more Zinc and 43.1 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Phosphorus, 1.3 times more Potassium and more Selenium than Chamomile Brewed Herb Tea.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chamomile Brewed Herb Tea have 28.5 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.