Nutrient Comparison: Tomato Juice with Salt VS Non-alcoholic Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Non-alcoholic Wine:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 7.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Non-alcoholic Wine:
- 7 ounces of Tomato Juice with Salt have 3.8 times more Copper, 1.3 times more Phosphorus, 2.5 times more Potassium and 36.1 times more Sodium than Non-alcoholic Wine.
- Both Tomato Juice with Salt and Non-alcoholic Wine contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Non-alcoholic Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Carbohydrate and 2.3 times more Sugars than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.