Comparing Nutrients in 300 calories Tomato Juice with SaltVS Non-alcoholic Wine
Weight per 300 calories
Tomato Juice with Salt
1765g
Non-alcoholic Wine
5000g
Tomato Juice with Salt has 2.8 times more energy per 100g than Non-alcoholic Wine. It has very low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Non-alcoholic Wine?
Tomato Juice With Salt VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Non-alcoholic Wine:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Non-alcoholic Wine:
300 calories of Tomato Juice with Salt have 1.3 times more Copper and 12.8 times more Sodium than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 2.6 times more Calcium, 2.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Zinc and 3 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Non-alcoholic Wine contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.