Comparing Nutrients in 300 calories Non-alcoholic WineVS Tomato Paste
Weight per 300 calories
Non-alcoholic Wine
5000g
Tomato Paste
366g
Canned Tomato Paste has 13.7 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Tomato Paste?
Non-alcoholic Wine VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Tomato Paste?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Tomato Paste:
300 calories of Non-alcoholic Wine have 1.3 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Non-alcoholic Wine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Tomato Paste:
300 calories of Non-alcoholic Wine have 3.4 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Sodium, 1.7 times more Zinc and 18.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Copper and 1.9 times more Selenium than Non-alcoholic Wine.
Both Non-alcoholic Wine and Tomato Paste contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 1.2 times more Sugars and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.