Nutrient Comparison: Non-alcoholic Wine VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-alcoholic Wine versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-alcoholic Wine vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B2, 30.8 times more Vitamin B3, 10.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Non-alcoholic Wine vs Tomato Paste:
- 5 ounces of Non-alcoholic Wine have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4 times more Calcium, 33.2 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 5.5 times more Phosphorus, 11.5 times more Potassium, 26.5 times more Selenium, 8.4 times more Sodium and 7.9 times more Zinc than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 13.7 times more Energy, 17.2 times more Carbohydrate, 11.1 times more Sugars, more Fiber and 8.6 times more Protein than Non-alcoholic Wine.
- 5 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.