Nutrient Comparison: Tomato Juice with Salt VS Caffeine Free Cola ZEVIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Caffeine Free Cola ZEVIA:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Caffeine Free Cola ZEVIA:
- 7 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 42.2 times more Sodium than Caffeine Free Cola ZEVIA.
- Both Tomato Juice with Salt and Caffeine Free Cola ZEVIA contain similar levels of Water per seven ounces.
- 7 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.1 times more Carbohydrate and more Sugars than Caffeine Free Cola ZEVIA.
- 7 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.