Nutrient Comparison: Tomato Juice with Salt VS Caffeine Free Cola ZEVIA per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Caffeine Free Cola ZEVIA:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Caffeine Free Cola ZEVIA:
- 100 grams of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 42.2 times more Sodium than Caffeine Free Cola ZEVIA.
- Both Tomato Juice with Salt and Caffeine Free Cola ZEVIA contain similar levels of Water per 100 grams.
- 100 grams of Caffeine Free Cola ZEVIA lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 3.1 times more Carbohydrate and more Sugars than Caffeine Free Cola ZEVIA.
- 100 grams of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.