Nutrient Comparison: Tomato Juice with Salt VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Tomato Juice with Salt have 2.7 times more Water than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.6 times more Calcium, 5.5 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 25.7 times more Manganese, 8.3 times more Phosphorus, 53.2 times more Selenium and 14 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 17.6 times more Energy, 31.7 times more Fat, 174.3 times more Saturated Fat, 33.1 times more Omega 6, 13.1 times more Carbohydrate, 24.3 times more Fiber and 9.2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in seven ounces.