Nutrient Comparison: Tomato Juice with Salt VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 2 times more Sodium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 18.2 times more Energy, 32.2 times more Fat, 167 times more Omega 3, 71.3 times more Omega 6, 13.9 times more Carbohydrate, 3.8 times more Sugars, 12.3 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein