Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Tomato Paste:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Tomato Paste:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.7 times more Calcium, 1.7 times more Manganese and 8.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium and 8.2 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Tomato Paste contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.8 times more Energy, 19.9 times more Fat, 119.3 times more Omega 3, 10.3 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.2 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Tomato Paste offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6