Comparing Nutrients in 1 kilogram Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Tomato Paste	Recommended Dietary Allowance
Energy	107% 3090kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	522% 8.35g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	145% 189g	130g per day for Men 19-50 years
Sugars	135% 98g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 3g	g per day for Men 19-50 years
Fiber	129% 49g	108% 41g	38g per day for Men 19-50 years
Protein	129% 72.5g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Tomato Paste	Recommended Dietary Allowance
Calcium	60% 600mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	220% 5.05mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	340% 5100mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	8.75% 324g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Tomato Paste:

• 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.

Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Tomato Paste:

• 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.7 times more Calcium, 1.7 times more Manganese and 8.6 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium and 8.2 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Tomato Paste contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3.8 times more Energy, 19.9 times more Fat, 119.3 times more Omega 3, 10.3 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 4.2 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Tomato Paste offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6