Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Tomato Juice with Salt	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	19.6% 568kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	18% 5.77g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	70.5% 92g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	25% 9.53g	38g per day for Men 19-50 years
Protein	3% 1.7g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	2% 20mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	61.8% 927mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	5.05% 187g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Refrigerated Whole Wheat Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Refrigerated Whole Wheat Naan Bread:

• 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Refrigerated Whole Wheat Naan Bread:

• 7 ounces of Tomato Juice with Salt have 2.7 times more Water than Refrigerated Whole Wheat Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.9 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 20.6 times more Manganese, 9.9 times more Phosphorus, 22.8 times more Selenium, 1.8 times more Sodium and 11.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 16.8 times more Energy, 23.1 times more Fat, 153 times more Saturated Fat, 7 times more Omega 3, 55.5 times more Omega 6, 13.1 times more Carbohydrate, 1.3 times more Sugars, 12 times more Fiber and 12 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein