Nutrient Comparison: Tomato Juice with Salt VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Tomato Juice with Salt have more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Tomato Juice with Salt have 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 11.9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Sodium and 6.2 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 17.2 times more Energy, 13.8 times more Fat, 46.9 times more Saturated Fat, 7.8 times more Omega 3, 35.4 times more Omega 6, 15.4 times more Carbohydrate and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein