Nutrient Comparison: Tomato Juice with Salt VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Bulgur:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Bulgur provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Bulgur:
- 7 ounces of Tomato Juice with Salt have 3.2 times more Potassium, 50.6 times more Sodium and 1.2 times more Water than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus and 5.2 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Bulgur lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 25.8 times more Sugars than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 4.9 times more Energy, 5.3 times more Carbohydrate, 11.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.