Nutrient Comparison: Tomato Juice with Salt VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Tomato Juice with Salt have 58.4 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 4.2 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 1.3 times more Potassium and 26.2 times more Water than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 17.2 times more Calcium, 4.6 times more Iron, 7.8 times more Manganese, 13 times more Phosphorus, 29.8 times more Selenium and 2.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, pudding-type, carrot, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, pudding-type, carrot, dry mix contain 24.4 times more Energy, 33.8 times more Fat, 77.5 times more Saturated Fat, 51 times more Omega 3, 156.2 times more Omega 6, 22.4 times more Carbohydrate and 6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein