Nutrient Comparison: Tomato Juice with Salt VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Candies, sugar-coated almonds:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 38.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, sugar-coated almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Candies, sugar-coated almonds:
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 41 times more Water than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 10 times more Calcium, 14 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 16.5 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Selenium and 14.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Candies, sugar-coated almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, sugar-coated almonds contain 27.4 times more Energy, 61.8 times more Fat, 102.5 times more Saturated Fat, 177.5 times more Omega 6, 19.3 times more Carbohydrate, 24.2 times more Sugars, 6.3 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in seven ounces.