Nutrient Comparison: Candies, sugar-coated almonds VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sugar-coated almonds versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sugar-coated almonds vs Tomato Paste:
- 7 ounces of Candies, sugar-coated almonds have 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sugar-coated almonds vs Tomato Paste:
- 7 ounces of Candies, sugar-coated almonds have 2.8 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Iron, 4 times more Potassium, 3.1 times more Selenium and 4.5 times more Sodium than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sugar-coated almonds have 5.7 times more Energy, 38.1 times more Fat, 19.5 times more Saturated Fat, 25.7 times more Omega 6, 3.6 times more Carbohydrate, 5.1 times more Sugars and 2.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Fiber than Candies, sugar-coated almonds.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Candies, sugar-coated almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.