Nutrient Comparison: Tomato Paste VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B3, more Vitamin C, 23.9 times more Vitamin E and 2.6 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Tomato Paste have 3 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.4 times more Calcium, 9.9 times more Copper, 4.9 times more Iron, 11.3 times more Magnesium, 9.1 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 10.6 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.8 times more Energy, 50.4 times more Fat, 126.4 times more Saturated Fat, 5.1 times more Omega 6, 2.6 times more Carbohydrate, 8.3 times more Fiber and 3.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in seven ounces.